Benefits:Pineapples is an excellent source of dietary fiber, providing you with nearly 20% of your needs for the day. Because of about 25% of the fiber found in apples is soluble. The type of fiber may help reduce cholesterol by preventing it from being absorbed by the body.
Suggested Use:Dried Fruits are very versatile. They can been used in baked goods, salads, sauces, trail mixes, hot cereals, muffins, scones, fruit cakes and homemade ice cream. Dried fruit be eaten right out of the bag as a convenient and healthy snack.