Benefits:Guavas are often considered superfruits, being rich in vitamins A and C, omega-3 and -6 polyunsaturated fatty acids and especially high levels of dietary fiber. Containing about half the amount (37 mg per 100 g) of vitamin C as a raw orange, a single strawberry guava also has good levels of the dietary minerals, potassium and magnesium, and otherwise a broad, low-calorie profile of essential nutrients,whereas a common guava has generally higher nutrient content, including an extraordinary amount of vitamin C (228 mg per 100 g).
Suggested Use:Dried Fruits are very versatile. They can been used in baked goods, salads, sauces, trail mixes, hot cereals, muffins, scones, fruit cakes and homemade ice cream. dried guava slies are one of the most loved fruits at my place, ranking second after mango. During season, both ripe and unripe fruit is used in many different dishes.
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