Benefits:Fruit is an excellent source of dietary fiber, providing you with nearly 20% of your needs for the day. Because of about 25% of the fiber found in apples is soluble. The type of fiber may help reduce cholesterol by preventing it from being absorbed by the body. They are very good in taste and delicious. A small amount of sulfur dioxide were added to protect them from denaturing.
Sguested Use:Dried Fruits are very versatile. They can been used in baked goods, salads, sauces, trail mixes, hot cereals, muffins, scones, fruit cakes and homemade ice cream. Dried fruit mstuffingsay be eaten right out of the bas as a convenient and healthy snack. Mix with granola and almonds or in a trail mix. Dried Apple Rings are good cooked into pancakes or stewed in rose water or sugar water.
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