Benefits:Scientists have found that persimmon plays an important role in maintaining a healthy heart. Daily intake of one fruit may greatly reduce the risks of cardiovascular disease such as heart disease and stroke. This may attributed to the high amount of anti oxidants contained in the persimmon.An average persimmon contains 120 calories and is a good source of dietary fibre. Yhey are an excellent source of vitamin A and C. Also rich in other elements such as calcium, iron and magnesium.
Sguested Use: Â Dried Fruits are very versatile. They can been used in baked goods, salads, sauces,Â trail mixes, hot cereals, muffins, scones, fruit cakes and homemade ice cream. Dried fruit mstuffingsayÂ be eaten right out of the bas as a convenient and healthy snack. Mix with granola and almonds or in a trail mix.