Health Benefits:Cashews have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of this unsaturated fatty acid content is oleic acid. Cashews also are a good source of copper, magnesium, zinc and biotin.
Suggested Use:Cashews are great as a convenient, healthy snack and a timeless family favorite. They are also good for dried fuit and nut mixes.
