Benefits:Apples are an excellent source of dietary fiber, providing you with nearly 20% of your daily needs. Because about 25% of the fiber found in apples is soluble, this type of fiber may help reduce cholesterol by preventing it from being absorbed by the body. They are very good in taste, and delicious. A small amount of sulfur dioxide was added to protect them from denaturing.
Suggested Use:Dried Fruits are very versatile. They can been used in baked goods, salads, sauces, trail mixes, stuffing, hot cereals, muffins, scones, fruit cakes and homemade ice cream. Dried fruit may be eaten right out of the bag as a convenient and healthy snack. Mix with granola and almonds or in a trail mix. Dried Apple Rings are good cooked into pancakes or stewed in rose water or sugar water.
