Health Benefits:Corn is High in Nutrients. A few of these important nutrients are: * Thiamin (vitamin B1) which is used in the metabolism of carbohydrates. * Pantothenic acid (vitamin B5) which helps with physiological functions. * Folate which helps the generation of new cells especially important before and during pregnancy. * Vitamin C which fights against diseases. Corn is a Good Source of Fiber One cup of corn provides 18.4% of the daily recommendation of fiber. Its high fiber content is one of the biggest benefits of corn. Fiber has been shown to help lower cholesterol levels and help reduce the risk of colon cancer. Fiber is also useful in helping to lower blood sugar levels in diabetics.
Suggested Use:Toasted corns are great as a convenient, healthy snack and a timeless family favorite.